Fitness planner | Long-distance cycling: from couch to 50K in 12 weeks - Month 3

You are very close to your fitness goal of cycling 50km. Hitting the wall is a legitimate concern this month. Pace yourself based on the time it took you to do the 24km ride in Week 9.

from Moneycontrol Latest News https://www.moneycontrol.com/news/health/fitness-planner-|-long-distance-cyclingcouch-to-50k12-weeks-month-3_15703721.html